Connecting mind & body
Join a class today!
Join a class today!
Wednesday Morning 11:00AM - 12:10PM
Wednesday Afternoon 12:30PM - 1:30PM
As we age, our body's ability to repair slows down. This is what makes understanding and strengthening the best possible positioning and movements of our body so important. With Yoga we learn to minimize ware and tear, practicing the best functional ways to move, while strengthening our joints, bones, and muscles.
Feel free to contact me with any questions or inquiries, or to learn more about my classes.
Wednesday Morning: 11:00AM–12:10PM Hatha Level 1 (Willow Point Hall)
Wednesday Afternoon: 12:30PM–1:30PM Yin / Restorative Level 1 (Willow Point Hall)
Class Price $10 or $15 to do both
I began teaching yoga over 30 years ago in 1992 at the age of 26, but my love of yoga began many years before that. I have always felt the practice of yoga to be somewhat miraculous. Learning to understand the anatomic and biomechanics of the human body and to teach it to others, is simply exciting to me. The inner journey vast as outer space! I guess that makes me a bit of a yoga nerd. A badass yoga nerd ;-)
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